Improve Your Position in the Saddle with This Equestrian Fitness Program

Are you looking to elevate your riding fitness and performance? There is only so much dedicated time in the saddle can do to improve your posture, position, aids and strength, so, how do we improve out of the saddle?

Ridely has teamed up with equestrian fitness trainer, Jamie Graham from Haybales and Barbells to put together the ultimate equestrian fitness and strength training program!

Jamie is a certified personal trainer, recreation therapist, equestrian athlete and of course, the founder of Haybales and Barbells. Haybales and Barbells provides online accessible and affordable fitness programs for equestrians of all riding levels to help make riders stronger in and out of the saddle.

Here’s a deeper dive into what the program offers and how working on these areas can help support your improvement in the saddle:

🧘 Posture

Proper posture is crucial for effective riding. This program will help you address and correct common posture issues, ensuring that you maintain the optimal alignment that supports better balance and control while riding. Improved posture not only enhances your riding skills but also reduces the risk of strain and injury.

🤸 Mobility

Flexibility and range of motion are essential for fluid and responsive riding. By incorporating targeted mobility exercises, you’ll increase your ability to move smoothly with your horse, adapt to various riding positions, and improve your overall agility. This enhanced mobility will lead to more precise and effective communication with your horse.

💪 Core Strength

A strong core is the foundation of good riding. Strengthening your core muscles will improve your stability and control, allowing you to maintain better posture and balance. This increased core strength translates to more effective cues and aids, helping you ride with greater precision and confidence.

💥 Upper Body

The upper body plays a vital role in steering and maintaining balance. This program focuses on building upper body strength, which is essential for controlling the reins and supporting your posture. A stronger upper body enhances your ability to guide your horse and stay centered, especially during challenging movements.

⚖️ Stability

Stability exercises help you develop the balance necessary for effective riding. By focusing on exercises that enhance your stability, you’ll improve your overall riding posture and control. This increased stability allows you to ride with greater confidence and fluidity, leading to a more harmonious partnership with your horse.

🌟 Confidence

Confidence is key to successful riding. As you progress through the program and witness improvements in your fitness and performance, you’ll gain the confidence needed to tackle new challenges and excel in your riding goals. A confident rider is more likely to communicate effectively with their horse and achieve better results.

Equestrian sport is inherently challenging, so if we can help you make small, impactful changes to enhance your performance, you’ll be better equipped to tackle obstacles and achieve your riding goals with greater ease and confidence.

Join Jamie (@haybales.barbells) in Ridely and take advantage of Jamie’s expert guidance to tackle posture challenges, enhance your mobility, and build strength. Enjoy effective home workouts designed to fit seamlessly into your busy schedule, with minimal equipment required.

Get started today with a free trial and experience first hand how this program can revolutionize your riding fitness in and out of the saddle.